Lunch & Learn: Basics of Longevity with Nicole Norris MD

🥗 Upcoming Lunch & Learn: The Basics of Longevity! 🧠✨

What if small, intentional changes today could help you feel better for years to come?

Join the Ottawa Area Chamber of Commerce & Industry for our next Lunch & Learn featuring Dr. 50 Something as we explore H.E.N.S.S. — the basics of longevity!

Discover how five key areas work together to support your energy, vitality, and long-term health:

💚 Hormones
💪 Exercise
🥑 Nutrition
😴 Sleep
🧘 Stress Management

Whether you're looking to improve your daily habits, boost your energy, or invest in your long-term well-being, this session offers an opportunity to learn practical ways to prioritize your health.

🍽️ Enjoy lunch, learn something new, and connect with fellow Chamber members and local professionals!